Salmon, spinach, and tomatoes—a culinary trifecta of flavor and nutrition! This classic combination offers a light yet satisfying meal, perfect for a weeknight dinner or a healthy lunch. This recipe explores the versatility of this dish, offering tips and variations to make it your own.
What are the health benefits of salmon with spinach and tomatoes?
This dish is a powerhouse of nutrients. Salmon is rich in omega-3 fatty acids, known for their heart-healthy benefits and anti-inflammatory properties. Spinach is packed with vitamins A, C, and K, as well as iron and folate. Tomatoes provide lycopene, a powerful antioxidant linked to reduced cancer risk. Together, these ingredients create a meal that's both delicious and good for you.
How do I cook salmon with spinach and tomatoes? (Basic Recipe)
This basic recipe provides a simple yet flavorful starting point. Feel free to adjust seasonings and cooking times to your preference.
Ingredients:
- 1 lb salmon fillet, skin on or off
- 5 oz fresh spinach, roughly chopped
- 1 cup cherry or grape tomatoes, halved
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: 1 lemon, sliced
Instructions:
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish.
- Place the salmon fillet in the baking dish.
- Drizzle with olive oil and season with salt and pepper.
- Scatter the minced garlic, spinach, and tomatoes over the salmon.
- If using, arrange lemon slices around the salmon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillet.
How long does it take to bake salmon with spinach and tomatoes?
Baking time depends on the thickness of your salmon fillet. A general guideline is 12-15 minutes at 400°F (200°C) for a medium-thick fillet. Always check for doneness by flaking the salmon with a fork; it should flake easily when cooked through. Overcooked salmon will be dry, so it's best to err on the side of slightly undercooking.
What are some variations of this recipe?
This recipe is incredibly adaptable. Here are some delicious variations:
- Add some spice: A pinch of red pepper flakes or a dash of your favorite hot sauce adds a nice kick.
- Boost the flavor: Include herbs like dill, thyme, or oregano for an extra layer of flavor.
- Creamy version: Stir in a dollop of cream cheese or crème fraîche at the end of cooking for a richer, creamier sauce.
- Mediterranean twist: Add crumbled feta cheese, Kalamata olives, and a sprinkle of dried oregano for a Mediterranean flair.
- Make it a sheet pan meal: Roast vegetables like broccoli, asparagus, or bell peppers alongside the salmon for a complete one-pan meal.
Can I make salmon with spinach and tomatoes in an air fryer?
Yes! Air frying offers a quicker cooking time and crispy skin. Simply place the seasoned salmon fillet in the air fryer basket, followed by the spinach and tomatoes. Cook at 400°F (200°C) for 8-10 minutes, or until the salmon is cooked through.
Is salmon with spinach and tomatoes a good meal prep option?
Absolutely! This dish is excellent for meal prepping. Prepare a large batch on the weekend and enjoy healthy and delicious lunches or dinners throughout the week. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
This recipe offers a simple yet delicious way to enjoy the incredible health benefits of salmon, spinach, and tomatoes. Experiment with different variations to find your perfect combination! Remember to always adjust cooking times based on your oven and the thickness of your salmon fillet. Enjoy!
