Is Alkaline Water Distilled Water? No, and Here's Why
The simple answer is no. Alkaline water and distilled water are distinct types of water with different properties and production methods. While both might seem pure in certain respects, their chemical compositions and effects on the body are quite different. Let's delve into the specifics.
What is Distilled Water?
Distilled water undergoes a process called distillation. This involves boiling water and then collecting the steam, which is then condensed back into liquid water. This process removes almost all impurities, including minerals, salts, and other dissolved solids. The result is water that's exceptionally pure, but also lacking in minerals.
What is Alkaline Water?
Alkaline water, on the other hand, has a higher pH level than regular tap or bottled water. The pH scale measures acidity and alkalinity, with 7 being neutral. Alkaline water typically has a pH above 7, often ranging from 8 to 9. This higher pH is achieved through various methods, often involving adding minerals like calcium, magnesium, potassium, and sometimes even electrolysis.
What's the Difference in Chemical Composition?
The key difference lies in mineral content. Distilled water is essentially devoid of minerals, while alkaline water is enriched with them. These minerals are what contribute to the higher pH level in alkaline water. The absence of minerals in distilled water makes it very pure, but also means it lacks the beneficial minerals that alkaline water often boasts.
Does the Process of Making Alkaline Water Involve Distillation?
No. The methods used to create alkaline water do not involve distillation. Common methods include:
- Adding minerals: Manufacturers may directly add minerals to purified water to increase its pH.
- Electrolysis: This process uses an electric current to separate water molecules, altering the pH and creating alkaline water.
Can You Make Alkaline Water from Distilled Water?
Yes, you can increase the pH of distilled water by adding minerals like those mentioned above. However, doing this safely and effectively requires careful control and measurement. It's generally safer and more convenient to purchase commercially produced alkaline water.
What are the Health Claims Surrounding Alkaline Water?
While some people believe alkaline water offers health benefits, the scientific evidence supporting these claims is limited and often inconclusive. More research is needed to fully understand the effects of alkaline water on human health. It's crucial to consult your doctor before making any significant changes to your diet, including incorporating alkaline water.
Is Alkaline Water Better Than Distilled Water?
Whether alkaline or distilled water is "better" depends entirely on individual needs and preferences. Distilled water is ideal for those who need very pure water for certain applications (like use in appliances), while alkaline water is marketed toward those seeking additional minerals. Neither type of water is inherently superior to the other.
In conclusion, alkaline water and distilled water are different types of water with distinct properties and production methods. They are not interchangeable and serve different purposes. The choice between them depends largely on individual needs and preferences, always bearing in mind that sound medical advice should guide any dietary decisions.
